- 2 cups of whole wheat flour,
- 6 cups of oatmeal,
- 1 cup coconut,
- 1 cup wheat germ,
- 1 cup of raw sunflower seeds and
- 1 teaspoon of cinnamon to start.
Next in a separate bowl, we pour:
- 1 cup of syrup,
- 1 cup of oil,
- 2 teaspoon vanilla,
- 1/2 cup water,
- 1/2 teaspoon of salt.
Put the bowl of liquids into the microwave to heat it up - a couple of minutes. Stir it in with the dry ingredients.
Spread on greased cookie sheets. Bake at 250 for one hour stirring every fifteen minutes.
When cooled, add fruit and nuts. Some ideas are:
- 1 cup of raisins
- 1 cup of dried apricots
- 1 cup pecans, coarsely chopped